A conversation to get to know each other.
On a free 15-minute discovery call, you can tell me what brings you here and ask about how I work. We'll see whether coaching feels like the support you're looking for.
Vera / One-to-one support, online
Holistic online
health coaching
for women.
Making space for your wellbeing.
You might be doing a lot to take care of yourself and still not feel quite right. Or perhaps your own needs have been pushed aside for a while, and you're not sure where to begin.
I'd like to understand what that looks like for you. What feels difficult? What would you like to feel different? Together, we'll explore what matters to you and find a small, realistic way to move toward it.
Book a free discovery callExplore coaching and yoga
15 minutes to get to know each other and see whether working together feels right.
My approach to coaching
You can bring
the honest version.
Summer Szaz · How I work
“I'll listen, ask questions and check that I'm hearing you clearly.”
“What we work toward comes from what matters to you and what you want for yourself.”
“If something didn't happen, I'd like to understand why. We can work with what you learned.”
What has looking after yourself been like lately?
Maybe you're tired of keeping up with everything, or your health keeps slipping down the list. We can begin with what you'd like me to understand. You don't need a clear goal or a perfect routine.
Let's get curious about what you need.
I'd like to understand what feeling better means to you. Together, we'll explore what matters, draw on your strengths and choose one small, realistic thing to try, with support as you go.
One-to-one coaching
A five-session coaching package built around your strengths, values and vision for your health. We explore habits and changes that support that vision, meeting every two weeks to give you space to put them into practice, reflect and adjust.
Explore one-to-one coachingCoaching + yoga
A personalized yoga practice followed by a coaching conversation. We begin with movement shaped around what you need that day, giving you time to connect with your body and notice how you feel before we talk.
Explore coaching + yogaPrivate yoga
If you'd like to work together through movement, I also offer private online yoga. You can book a practice on its own or add sessions alongside coaching.
Ask about private yogaHow we begin
How we begin.
Time to understand what matters to you.
We explore what you want for your health and life, why it matters, and what could help you take a step toward it. You don't have to have that figured out before we start.
Support while you try things out.
You choose something manageable to experiment with. We notice what helped, what got in the way and what you'd like to do next. There's room to adjust.
No need to make the week sound better than it was.
I’ll listen.
I’ll ask questions.
You can be
honest here.
Hi, I'm Summer.
I'm a National Board Certified Health & Wellness Coach with more than a decade of experience teaching yoga and fitness. I've faced health challenges of my own, along with times of feeling stuck, overwhelmed and unsure how to support myself.
Those experiences have deepened my appreciation for thoughtful, nonjudgmental support. I hold space for you to speak honestly and ask questions, with respect for your understanding of yourself and your life. I'll listen with curiosity as we explore what support would be meaningful to you.
A little more about meA moment for your own thoughts
What would you like
to feel different?
If you'd like a moment to think before we talk, these four questions can help you notice what's on your mind. You can leave it at that, or get in touch if a conversation feels useful.
Take a moment to reflectNo sign-up. No score. Nothing sent or saved.
04 / Wellbeing, movement, and everyday change
A few things
to think about.
What does a health coach do? A look at working together
Read this reflectionBuilding sustainable habits: turn a meaningful goal into a practical plan
Read this reflectionFeeling overwhelmed and unsure what you need? Start here
Read this reflectionBefore you begin
Questions about
working together.
What if I don’t know what I need?+
You don’t need a clear goal, a good routine, or a convincing explanation. We can get curious together.
What does a health coach help with?+
I help you understand what matters to you and put your own wellbeing goals into practice. Read what health coaching involves, including how it differs from medical care and therapy.
What if I don’t follow through?+
You don’t owe me a perfect week. We talk honestly about what felt difficult and what you need. If our work feels like another obligation, I want you to tell me.
A conversation to get to know each other
I'd love to hear what brings you here.
Tell me a little about what's happening in your life or what you'd like support with. We can talk about coaching, yoga and whether working together feels right for you.
Book a free discovery callFree · 15 minutes · Online. Prefer to write? Send a message.