Vera / Reflections
Wellbeing,
in everyday life.
A few things I've been thinking about: caring for yourself, feeling more connected to your body, and finding a way to make changes that feel right for you. I share questions, perspectives and research you can explore in your own time.
What does a health coach do? A look at working together
What does a health coach do? Summer Szaz explains client-chosen goals, coaching conversations, practical actions, and the limits of her coaching role.
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Building sustainable habits: turn a meaningful goal into a practical plan
An approach to sustainable habits: choose a meaningful goal, make the action specific and realistic, notice progress, and review what works in daily life.
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Feeling overwhelmed and unsure what you need? Start here
A reflection for women who feel overwhelmed or stuck: name what you no longer want, explore expectations, and think about what support would help.
Read this reflectionHealth coach vs personal trainer: what kind of support do you want?
Understand health coaching vs personal training, how yoga and movement can connect with wellbeing goals, and what Summer’s current coaching role includes.
Read this reflectionCycle awareness and exercise: what does “cycle syncing” mean?
A grounded introduction to cycle awareness and exercise: what cycle syncing claims, limits of research, and space to notice your own experience of movement.
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A conversation to get to know each other
Want to talk about what this brings up?
Tell me a little about what's happening in your life or what you'd like support with. We can talk about coaching, yoga and whether working together feels right for you.
Book a free discovery callFree · 15 minutes · Online. Prefer to write? Send a message.
